Amazing Health Benefits Of Tomato....



The Scientific name of tomato is Solanum lycopersicum, the tomato is the berry of a plant from the nightshade family, native to South America. Tomato is considered both, a fruit and a vegetable and forms an integral part of cuisines across the globe, especially in the Mediterranean region. And also tomato is a nutrient-dense super food that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health.Tomatoes are now the fourth most popular fresh-market vegetable behind potatoes, lettuce, and onions. This article will examine their powerful health benefits, nutritional content, ways to include more tomatoes in the diet, and the risks of tomato consumption.Daily consumption of tomatoes provides a great boost to the health, along with improving the flavor of food. You can find them in different foods like pasta, pizzas, ketchup, and various beverages. They are relatively easy to cultivate and grow very quickly, making them a great food source, which is a big reason why tomatoes are a staple food for many nations.



The table below contains detailed information on the nutrients found in tomatoes  :-


Nutrition Facts: Tomatoes, red, ripe, raw - 100 grams                                                                  


Content's :-Amount
Calories18
Water95 %
Protein0.9 g
Carbs3.9 g
Sugar2.6 g
Fiber1.2 g
Fat0.2 g
Saturated0.03 g
Monounsaturated0.03 g
Polyunsaturated0.08 g
Omega-30 g
Omega-60.08 g
Trans fat~

Nutritional Facts:-
The health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamin A, vitamin C, and vitamin K, as well as significant amounts of vitamin B6, folate, and thiamine.The water content of tomatoes is around 95%. The other 5% consist mainly carbohydrates and fiber.One medium sized tomato (123 grams) contains only 22 calories.
They are also a good source of potassium, manganese, magnesium, phosphorus, and copper. They have dietary fiber and protein, as well as a number of organic compounds like lycopene that contribute to their health benefits.




Tomato is Good For ?



Good for Reducing risk of heart disease:-
The fiber, potassium, vitamin C, and choline content in tomatoes all support heart health.The lycopene in tomatoes can protect you against cardiovascular diseases. Tomatoes also contain folate. This helps to balance homocysteine levels. Homocysteine is an amino acid that results from protein breakdown. It is said to increase the risk of heart attacks and strokes. The management of homocysteine levels by folate reduces one of the risk factors for heart disease.Consuming tomatoes regularly helps decrease the levels of cholesterol and triglyceride in the blood, reducing the deposition of fats in the blood vessels.



Good as Anti-Cancerous:-
Cancer is a generic term for the uncontrolled growth of abnormal cells that spread beyond their normal boundaries, often invading other parts of the body.The antioxidant behavior of this vegetable also helps to prevent many unwanted reactions in the lungs, colon, and breasts that can tend to be cancerous. Observational studies have found links between tomatoes, tomato products, and fewer incidences of prostate-, lung- and stomach cancers.These vegetable antioxidants help in the treatment of cancer by preventing carcinogenic reactions in the body which stop by blocking free radicals from proceeding further.


Counter the Effect of Smoking Cigarette :-
The coumaric acid and chlorogenic acid, in tomatoes, fight against nitrosamines, which are the main carcinogens found in cigarettes. The presence of vitamin A in high quantities has been shown to reduce the effects of carcinogens and can protect you against lung cancer.



Good For Blood pressure :-

Maintaining a low sodium intake helps to maintain healthful blood pressure. However, increasing potassium intake may be just as important due to its widening effects on the arteries.According to the National Health and Nutrition Examination Survey (NHANES), fewer than 2 percent of U.S. adults meet the recommended daily potassium intake of 4,700 milligrams (mg).High potassium and low sodium intake are also associated with a 20 percent reduced risk of dyingfrom all causes.



Good For Improving vision:-
Tomatoes are a rich source of lycopene, lutein, and beta-carotene. These are powerful antioxidants that have been shown to protect the eyes against light-induced damage, the development of cataracts, and age-related macular degeneration (AMD).Vitamin A, present in tomatoes, helps to improve your eyesight as well as prevent night-blindness and macular degeneration.



Good For Bones And Teeth :-
Being rich in Calcium, it tends to improve bone strength and bone formation in the body. It is also beneficial in maintaining the teeth in a healthy state.




Good for Digestion:-
Eating tomatoes daily can keep your digestive system healthy as it prevents both, constipation and diarrhoea. It also prevents jaundice and effectively removes toxins from the body.


Good For Diabetes :-
Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels, while people with type 2 diabetes may have improved blood sugar, lipids, and insulin levels. One cup of cherry tomatoes provides about 2 grams (g) of fiber.

The American Diabetes Association recommends consuming around 25 g of fiber per day for women and an estimated 38 g per day for men.


Good For Skin :-
The carotenoids found in plants, including tomatoes, may help prevent UV damage in humans. A 2006 study found that after a 10-12 week study there did appear to be a decrease in sensitivity as a result of increasing dietary carotenoids. However, this is not to say that you won't burn if you eat lots of tomatoes – it's still important to follow guidelines and be careful in the sun to avoid UV damage. Read the NHS's sun safety tips for more information.


Good For Preventing Blood Clots:-
Along with Vitamin C, lycopene and niacin, tomato flesh contains many health benefits. However, the seeds are surrounded by a mucus layer. The layer has been patented as Fruitlow by researchers. Fruitlow and lycopene both help unblock and prevent blood clots. Blood clotting is one of the major reasons for heart diseases today. Tomato seeds help prevent blood clots.




Good For Pregnant's :-
Adequate folate intake is essential before and during pregnancy to protect against neural tube defects in infants.Folic acid is the synthetic form of folate. It is available in supplements but can also be boosted through dietary measures.While it is recommended that women who are pregnant take a folic acid supplement, tomatoes are a great source of naturally-occurring folate. This applies equally for women who may become pregnant in the near future.



Good In Boosting Immunity :-
Tomato seeds and flesh have been credited as immunity boosting agents. They help avoid common cold and influenza, especially for males. Carotenoid deficiency has been identified as the main culprit in these commonly occurring diseases. Low amounts of lycopene and beta-carotene have also been held responsible. Tomato seeds are excellent sources of the antioxidant lycopene and beta-carotene. Thus, they are effective immunity boosting agents.

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