Remedies To Prevent Back Pain Permanently

Lower back pain is a serious health concern which threatens lots of people there is no single or specified cure for lower back pain .

It often takes a process of trail and error to find what works best for you.Medical science will usually focus on addressing the anatomical problems in you lower back.But for many people more of a multifaceted approach will do a better job at keeping the pain at bay.

The following list of remedies can be quite effective for lower back pain relief these remedies are often overlooked or under emphasized in the traditional medical model.

1.Release Your Inner Endorphins :-
Endorphins are hormones made naturally in your body.These hormone can be as strong as any manufactured drug medication for pain.When endorphins are released in your body they help in blocking pain signals from registering with your brain.Endorphins also help alleviate anxiety, stress, and depression, which are all associated with chronic back pain and often make the pain worse.

Activities like Aerobic exercise ,Massage Therapy ,Meditation are effective in releasing these feel good hormones.

2.Get Enough Sleep :-
Pain is a leading cause of insomnia or difficult falling asleep.Approximately two-third of people with chronic back pain suffer from some type of sleep disorder.Inadequate sleep can make your back pain worse.If you have sleep problems, you need to get the sleep problems addressed too.

To get better sleep before going to bed, Eliminate all distractions or other influence in an effort to relax and fall asleep .This may include quieting the room, turning off the lights, eliminating any other noises ,trying to get comfortable and beginning to try to fall asleep.

3.Exercise Your Core :-
The muscles in your abs and back, play a critical role in supporting your lower spine.These muscles don't get a good workout during the course of a normal day.They need to be specifically targeted through exercise.

Top 5 exercise to strengthen the core and both prevent and provide lower back pain relief are :-
*Cat and the Cow

4.Soothe The Pain With Cold or Hot Compress :-
Don't underestimate the technique of simply applying cold packs or hot packs.Which helps to reduce your lower back pain and encourage the healing process.

Cold application has two primary benefits:-
*It reduces inflammation which is usually a culprit in any type of back pain .
*It acts as a local anesthetic by slowing down nerve impulses.Which keeps the nerves from spasming and causing pain.
Heat application has two primary benefits :-
*It stimulates blood flow which brings healing nutrients to the affected area of the back.
*It inhibits the pain messages being sent to the brain.

Some of the ways by which you can use heat therapy are :-
*Taking a hot bath or shower .

*Soaking in a hot tub or using a heating pad.
*Hot water bottle or heat warp that provides continuous low-level heat.

5.Stretch Your Hamstrings Twice Daily :-
Hamstring muscles are those which are located in the back of your thighs.If they are too tight your lower back and sacroiliac joints will be stressed leading to more pain.

Hamstring stretching exercises should be done carefully and at least twice per day.

6. Engage Your Brain :-
Pain specialists have long understood that pain is not absolute it is more complicated than just a sensation.the way your brain interprets and processes pain signals plays an important role in how you perceive your pain.

You can develop skills for your brain to reduce or ignore the pain signals.Developing expertise in these skills can go a long way to help you have some degree of influence over your pain.

These are the simple natural remedies for lower back pain relief.Even if you are undergoing extensive medical treatments.Since it will certainly help you heal, get stronger and healthier over time.